Incorporate regular activities like walking or cycling for at least 30 minutes most days.
Emphasize a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods.
Drink water throughout the day; replace sugary drinks with water, herbal teas, or infused water.
Aim for 7-9 hours of sleep per night to support physical and mental well-being.
Practice proper handwashing and personal hygiene for infection prevention.
Stay away from smoking, excessive alcohol, and illicit drugs for better health.