Incorporate regular activities like walking or cycling for at least 30 minutes most days.
Emphasize a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods.
Drink water throughout the day; replace sugary drinks with water, herbal teas, or infused water.
Aim for 7-9 hours of sleep per night to support physical and mental well-being.
Practice proper handwashing and personal hygiene for infection prevention.
Stay away from smoking, excessive alcohol, and illicit drugs for better health.
The Health and Lifestyle Awareness Development Initiatives (HLADI) collaborates with Primary Health Centers (PHCs) to enhance community health. By conducting health education sessions, screenings, and workshops at PHCs, we empower individuals with the knowledge and resources to make informed health choices. Our partnership aims to reach underserved populations and foster a culture of health awareness, ultimately strengthening the healthcare system and improving community well-being.